News & Blog
If pain has you down, give yourself a lift with yoga for pain management. Doing yoga can strengthen the body, improve range of motion and flexibility, and even ease pain. Learn what yoga is, its benefits, and poses that can help relieve pain in your body.
How To Prevent and Treat Common Golf Injuries
Golf is a fun sport that challenges both the mind and body, but the potential for sports injuries is high. Golfer's elbow, lower back pain, and knee pain are the most common injuries that occur when playing golf. Learn more about how you can prevent and treat these common golf injuries.
How Athletes Use Electrotherapy For Pain Management
Pain management is critical for professional and amateur athletes to maintain their active lifestyles. Electrotherapy can help athletes recover faster after workouts. Learn all about electrotherapy and how athletes use it to their advantage.
Runner’s Knee: Preventing and Treating a Painful Problem
Runners, joggers and walkers alike experiencing persistent knee pain may actually be suffering from patellofemoral pain syndrome, commonly known as runner's knee. Learn how to recognize runner’s knee, how to recover from it and how to prevent it from sidelining you again.
6 Simple Ways to Find Relief for Lower Back Pain
Dealing with lower back pain? As long as the pain isn’t debilitating, there are plenty of ways to relieve lower back pain with simple at-home remedies. Read on for six tips to help you find relief for lower back pain.
For those suffering from chronic pain, finding relief may involve a myriad of treatments as part of an overall pain management plan. Read on to understand pain management, different types of pain management and the role a pain management doctor may play in treating chronic pain.
How to Stick to Your Chronic Pain Diet and Avoid Inflammatory Foods
You are what you eat, and if you deal with chronic pain, you want to avoid foods that cause pain resulting from inflammation in the body. Instead, focus on a chronic pain diet and opt for natural anti-inflammatory foods that help with pain. Read on to learn more.
Runnings Tips For Post-Race Recovery
Here are the running tips for beginners and longtime runners alike to facilitate post-race recovery, treat pain after running and avoid a running injury in the future.
Best Running Tips to Avoid Pain
Avoid running injuries by following some simple running advice. Read on for the best running tips for beginners and athletes alike to avoid common running injuries.
